Breathwork Healing
for Personal Freedom & Self-Mastery

Restoration, Relaxation, Renewal.


You are a boundless being, rooted in the Earth and expansive into the Divine.

β€œBy regulating internal emotions, independent of external conditions,
this is how we begin to master our environment.”
∼ Joe Dispenza

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Experience & learn how to use the breath as a tool: to self-regulate for safety & relaxation, understand ourselves better as individuals and as a collective, develop consistent healthy breathing patterns, & bio-hack for transformation.

Offerings:

  • Free Resources

    Begin your journey here: read, listen, and experience the power of the breath at your own pace.

    I'm Ready

  • Ceremonial Events

    Connect with Self and other at a powerful, live ceremonial event (on ground or online).

    Upcoming Events

  • Breathwork

    Learn more about breathwork
    and purchase pre-recorded sessions to delve deeper.

    Learn More

  • Meditation

    Design a personalised guided meditation,
    handcrafted with love to suit your needs.

    Get Started
Book A Free Consultation: Crafting Your Breath Blueprint

Voyager Love

β€œBlissful. A total immersion of mind and body into a powerfully transformative state. You expertly craft the journeys in a safe and sacred space. For the insights I have gained during your sessions, I am immeasurably grateful.”

β€” Dan. B (Artist & Teacher)

β€œBeautiful gifting of yours. Space held so immaculately. I really noticed the softness and professionalism of your energy boundaries...it felt so purely altruistic in your delivery, you truly were being a divine channel of love. Your intuition so graceful. Loved it. It feels rare to experience a pure altruistic experience as yours felt. Felt like yours was truly out of your deepest natures way.”

β€” Zo. A (Hypnotherapist)

β€œYou were such a strong beautiful presence and created the most profound journey through the breathwork session where I felt completely safeguarded into my own inner sanctuary and divine stillness. Just a pure heartfelt energy from motherly forces that helped me to reconnect with my source wisdom. Thank you so much, I felt immensely blessed for the rest of the day.”

β€” Andrea. P (Designer & Artist)

β€œIt is always an absolutely amazing experience. You create safe space and hold it compassionately and the exercises are perfectly chosen to help me surrender and dive deep into my journey every time.”

β€” Timm. H (Mechanical Design Engineer)

β€œSo much gratitude to you for your skilful means as a holder of sacred space; something you do with grace, strength and ease. I always feel completely safe to be guided through journeys with you leading the way. Thank you.”

β€” Didi. S (Therapist & Space Holder)

β€œYou have incredible clarity and strength as a space holder. Your natural voice is so friendly, genuine and kind, which really helps me to feel safe and surrender to the process. Thank you.”

β€” Robyn. D (Breathworker & Therapist)

β€œI suffer from anxiety and have had issue with trauma and this, out of any other kind of healing things I've done, this is by far the best I have ever experienced with helping me heal trauma.”

β€” Miles. J (Caterer)

β€œIt was literally one of the best things I've done in my whole entire LIFE!!! The day after this workshop I genuinely have never felt so positive or invigorated. It's actually blown my mind.”

β€” Jenni. B (Art Therapist)

I had no idea how much I needed this workshop until I was fully submerged into it. As a sufferer of anxiety and depression it was interesting to view my being and emotions objectively - I was able to release emotions of grief, whilst all the while believing that I am loved, I am supported and I am enough. You have such a welcoming and calming nature, are intuitive when guiding the workshop, and use physical touch which felt compassionate, grounding and reassuring.

The most poignant part of my journey was the realisation that I able to exist in my being and know that I had a right to be here... here as in, in my my body, on this planet, in this space. There is nothing I need to achieve in order to justify my being in the world - this notion is something that I have struggled with over the years.

I am still reeling from this experience and I cannot recommend it enough - I had no idea the power that using intentional breath can have on our physical and psychological selves and I truly believe that everyone can benefit from giving time to ourselves to connect with our breath.

I would like to thank you so much for the experience of your workshop. It was like no other - honestly. I am still astounded with the impact it had on me. I feel as though the experience gave me the tools to 'self soothe' and take action to help myself. I cannot thank you enough. 

β€” Bridie. M (Art Therapist)

β€œYou guide me confidently and have since started a process of profound transformation for which I am deeply grateful. Thank you so much for facilitating these sessions with care and advice, even before and after the journeys, with so much skill and professionalism.”

β€” Paulo. F (Engineer)

β€œThank you so much. I am enormously grateful. I always appreciate a non judgemental space to explore healing modalities and this was no exception. I had a massive grief release. For me to cry for anyone to see me is very unusual. It was hugely cathartic. I also had a very intuitive message to tell my immune system it no longer needed to protect me so vigilantly. I felt very floaty most of the day. A very unexpected but enjoyable feeling. And I have raved about it all day to my friends. I can’t wait to do more breath-work. Once again a heartfelt thanks.”

β€” Renee. D (Security & Sales)

β€œYou really embody a sense of the qualities that you teach, which allows for deep personal exploration. Your sessions are fun, profound, and powerful!
I love your music choices, too!”

β€” Giulia. V (Breathwork Practitioner)

 
For the first time in years, I find myself immersed in the wise embrace of autumn; its lessons received loud and clear - this current ending of cycles is not the end.   Whilst journeying with mushroom medicine, I witnessed breath-taking beauty.
For the first time in years, I find myself immersed in the wise embrace of autumn; its lessons received loud and clear - this current ending of cycles is not the end.   Whilst journeying with mushroom medicine, I witnessed breath-taking beauty. The slow surrender of life back to the earth, and I remembered how decay is just as essential and beautiful as growth. How often do you celebrate and acknowledge the letting go, the endings, the decay and decomposition, as much as the creation, blossoming, and flourishing of new beginnings? In natural cycles, it is the shedding and the breaking down that creates space for renewal. Decay creates fertility. Death feeds, regenerates, and sustains. By holding both growth and decomposition in reverence, we can find balance and strength; trusting that each turn of the wheel holds its own reason and purpose. In these darkening days, as I remember my resources and community, I remember these lessons. How do you move in greater harmony with these natural rhythms? Comment below and let me know. If you need me, I’ll be revelling in the bliss of destruction 🫠 #autumnalaesthetic #autumnalhues #autumnalgarden #autumnalwalks #autumnalmood #autumnalfeels #autumnalsoul #autumnalbliss #autumnaltrees #naturaldecay
E T H E R ✨ The element of the infinite; a boundless, formless space holding everything - yet unable to be contained. Ether to me, is the subtle essence that silently integrates all other elements. The space into which earth, water, fire, and a
E T H E R ✨ The element of the infinite; a boundless, formless space holding everything - yet unable to be contained. Ether to me, is the subtle essence that silently integrates all other elements. The space into which earth, water, fire, and air come together and dissolve. In Buddhist teaching, such as The Heart Sutra, ether reflects the idea of Ε›Ε«nyatā (emptiness): “form is emptiness, emptiness is form.” This ethereal space is where form and formlessness are one. A non-dual plane of inherent understanding that everything is interconnected, without separation or division. In states of meditation we can sense this expansive, limitless quality, the moments between thoughts and breath where pure awareness resides. Ether holds space for these transformative states. It is a realm that is neither here nor there, yet contains all that is. As a long time meditator, I am familiar with how, like the ocean and sky, layers and depths reveal themselves the deeper we go. Imagination, creativity, and altered states of consciousness, all exist within this realm; expanding beyond the self, becoming something universal, timeless, and sacred. This is an invitation for us to remember that we are also part of this - an embodied expression of the infinite and boundless, woven into, through, and by the fabric of the universe itself. Photos: Malaysia, Italy, Bhutan, Thailand #ethereal_nature #theether #elementalwork #infinitespace #weareboundless #Ε›Ε«nyatā #sunyata #heartsutra #theheartsutra #nondualawareness #expandedstates #alteredconsciousness
A I R πŸƒ Always inspiring life in motion, the element of air is made up of so much and so many. Birds and insects ride its currents, air as a home and a path - much like us with our earth bodies. This space connects earth with sky. To me, a medi
A I R πŸƒ Always inspiring life in motion, the element of air is made up of so much and so many. Birds and insects ride its currents, air as a home and a path - much like us with our earth bodies. This space connects earth with sky. To me, a medium of freedom; carrying the breath, weightless wings, and future seeds. Air is also a canvas for light, creating endless beauty. Though invisible, air gives shape and holds each shift of colour as it unfolds. Trees, rooted below, are also deeply connected to air in the cycle of respiration. We have much to learn from those around us, about reciprocity and balance. Each of our inhalations and exhalations is part of a much larger rhythm. In every breath, we draw on the same air that cycles through trees, mountains, oceans, and animals. It connects us, an invisible thread linking all beings, carrying life itself. Air invites us to expand and flow, to embrace the journey that comes with each new breath. Of this, I am consistently grateful πŸ™πŸΎ Photos: Malaysia, Thailand, Italy, Portugal, Bhutan #airelement #elementofair #lifeinmotion #airbody #breathisfreedom #breathcycle #breathconnection #breathconnects #breathislife #expandandcontract
F I R E πŸ”₯ Burning brightly at the heart of human connection, fires have always served as places for protection, gathering, and storytelling across cultures and throughout histories. Sitting around the fire helps us to tend to, and nurture, the
F I R E πŸ”₯ Burning brightly at the heart of human connection, fires have always served as places for protection, gathering, and storytelling across cultures and throughout histories. Sitting around the fire helps us to tend to, and nurture, the inner spirit within; an external warmth that bridges the spaces between people and generations over time. In the sacred practice of Agni Puja, fire is a purifier and a transformer. It clears the old and stagnant, preparing for new beginnings, and transmutes all that no longer serves us. Essential for survival, fire can be a comforting, guiding light both gentle and fierce. How do you maintain the fire inside, and keep the spark alive? x Photos: Malaysia, UK #agnipuja #humanconnectionstories #burnbrightly #aroundthefire #roundthefire #innerfire #innerspirit #firepurification #firetransforms #risingphoenix #fromtheashes
W A T E R πŸŒŠπŸ’§πŸ’¦ Breathworkers often relate the conscious connected breath to a wave; an infinite cycle of beginning and ending, creation and destruction - a dance by design. Water is life. Essential for survival. Sometimes clear and blissful, othe
W A T E R πŸŒŠπŸ’§πŸ’¦ Breathworkers often relate the conscious connected breath to a wave; an infinite cycle of beginning and ending, creation and destruction - a dance by design. Water is life. Essential for survival. Sometimes clear and blissful, othertimes murky and treacherous. Water has power. I've learnt how to surrender vulnerably, through and in the waters. Allowing myself to trust again. Water has memory. The reflection noticed can reveal the unseen, the unconscious, the shadow. It holds all things. Water is healing. Like the breath, it cleanses, renews, replenishes and rejuvenates. Water is a carrier and amplifier. I draw inspiration from its strength in fluidity and versatility. My softness and consistency, like water, is able to carve through stone; moving through life with grace and force. I honour my ability to shapeshift, like water, always adapting and evolving, yet connected in essence. How does water remind you to stay fluid and open? Let me know in the comments x Photos: Thailand, Italy, Malaysia #belikewatermyfriend #waterbreathing #breathwave #waterislife #waterispowerful #waterhasmemory #waterhealseverything #waterhealsthesoul #changingshape #stayingopen #stayfluid
E A R T H 🌍 When we breathe, we begin to feel a deep connection with the Earth; our atmosphere, flora, fauna, each other. Through embodied practice, we learn to realise that the Earth is not outside of us, merely the environment. Instead we are a
E A R T H 🌍 When we breathe, we begin to feel a deep connection with the Earth; our atmosphere, flora, fauna, each other. Through embodied practice, we learn to realise that the Earth is not outside of us, merely the environment. Instead we are at home in our bodies, interdependent and interconnected. When we truly look around, what we see isn’t separate from us - it is us. I fall in love, witnessing the harmony, beauty, and creativity of the Earth. Every piece of nature reflects profound artistry; a reflection of us and something that we are a part of. For me, each breath can be a moment of communion, savouring the reverence in wonder. How do you connect to the planet when you breathe? Let me know below x #earthbody #embodiedmindfulness #earthbreath #embodiedbreath #wearetheearth #fallinlovewithyourbody #earthbreathing #embodiedawareness #embodiedpresence #embodiedphilosophy
E A R T H ~ W A T E R ~ F I R E ~ A I R ~ E T H E R We are elemental beings. Our bodies are composed of carbon, oxygen, hydrogen, and nitrogen - the key building blocks of life on this planet. But beyond this, we are not just made from chemicals. W
E A R T H ~ W A T E R ~ F I R E ~ A I R ~ E T H E R We are elemental beings. Our bodies are composed of carbon, oxygen, hydrogen, and nitrogen - the key building blocks of life on this planet. But beyond this, we are not just made from chemicals. We are energy. All living beings are a blend of shifting energies; constantly in motion, part of a greater field of energy, and connected to everything else in the universe. This energetic field can be felt in the subtleties; a pulse of life force, consciousness, and existence. There is no time in this field, yet there is memory. The breath and body are an access point into this. On my journey of examining both truth and delusion, I've found that one of our most fundamental truths is the relationship between us and our world. Have you experienced the energy body before? Comment below and let me know your thoughts ✨ #elementalbeings #elementalbeing #energybeing #energybeings #energeticfield #lifeforceenergy #subtleties #subtleenergies #thebodyremembers #energybreathing
As the veil thins in these shadow times, we listen to let go and receive. Breathe into the liminal space and notice how the individual is part of the collective... Remembering where we come and from, all that we return to, and what we leave behind. Are you familiar with the gifts and the woundings you carry in the body? If you feel drawn to ancestral work during these times, it's not a coincidence 🀍 Online and in person offering. See my bio for joining details x #samhainseason #breathworkjourney #breathworkonline #breathworkshop #breathworksession #onlinebreathwork #shadowworkcoach #breatheintotheshadows #breathewithus #ancestralwork
The best thing about this work, are the relationships made along the way... Embodiment and breath practice is not isolated and contained in one area of life; it is integrative, restorative, and reparative by nature. Although it's been two weeks sin
The best thing about this work, are the relationships made along the way... Embodiment and breath practice is not isolated and contained in one area of life; it is integrative, restorative, and reparative by nature. Although it's been two weeks since I left @ashaitaly, after living on the sacred lands there for 6 weeks, I know that the genuine magic and love I experienced and witnessed has changed me forever. Thank you, y'all!!!! What an honour to share space, breath, and live this life together πŸ€— @alchemyofbreath @justbreathe.pablo @holistictherapyworks @miracleofbreath @claryn.nicholas @carolinafink9 @slavalavaland @livingbreathmedicine @nayanayoga @sacred.breath @giuliavaccaricreatingspace #wegettodothis #breathworkers #breathpractice #breathtraining #friendshipsforlife #embodimentpractice #integrativehealing #restorativecircles #rewritethestory
/ A practice / (noun), is the application and embodiment of ideas, beliefs, and theories or skills learnt. / To practise / (verb), means to regularly or repeatedly engage with this application and embodiment. For many years, I cultivated a disciplined practice of yoga, meditation, and movement. This served me well in the past, but now my daily practice has shifted to simply being present in the body and listening to what it needs in that moment. So when people ask me what my practice is.... It's simply to listen with loving presence. This is my life practice, on and off the mat, through everything, and with every breath. It's taken me years to be able to really listen, but I'm now confident in being able to take care of my needs 😌 How has your practice changed and evolved over the years? Comment below and lmk x #dailypractices #everydaypractice #embodimentpractice #breathpractice #evolutionofme #listeningwithin #feltsense #lovingpresence #onandoffthemat
Gathering and harvesting the fruits and gifts of the summer during this time of Equinox (Mabon) πŸŒ°πŸΏοΈπŸ‚β€οΈ‍πŸ”₯ An incredible time spent @ashaitaly being with the land, really learning to listen and receive not just myself, but all. Letting the pa
Gathering and harvesting the fruits and gifts of the summer during this time of Equinox (Mabon) πŸŒ°πŸΏοΈπŸ‚β€οΈ‍πŸ”₯ An incredible time spent @ashaitaly being with the land, really learning to listen and receive not just myself, but all. Letting the parts be seen, welcomed, embraced, and loved has been an ongoing part of my journey for years. This really felt like an embodied homecoming towards grounded wholeness and acceptance... What a wild ride!!!! Celebrating the shadow, the light, the colours, the clarity, the dullness, and the ordinariness of it all. Here's to the ones we get to do this with; so grateful for your beauty, playfulness, and insight @carolinafink9 @justbreathe.pablo @holistictherapyworks Breathing in these moments of richness, fullness, and depth, before taking it all with me in my next steps... xx
After 6 weeks+ supporting and assisting at a series of breathcamps and retreats over the summer, I return to the UK; full and open. In this new phase of embodied living, I acknowledge the closing of this intentional time and container. Continuing to let go as many times as needed... Integration means trusting enough to surrender the past and embody a new frequency towards wholeness. Does this resonate with you? How do you mark endings before inviting new beginnings? I'd love to hear about your journeys and processes 😘 #breathcamp #shadowintegration #embodiedbeing #surrendering #becomingwhole #closingachapter #wearefree #oldstories
Reconnecting to the magic and medicine of these lands. The warming of the sun fire, the rustling of the winds, the strength in the waters, the healing properties of the earth. Earth is my body, the waters my blood, the air my breath, and fire is my
Reconnecting to the magic and medicine of these lands. The warming of the sun fire, the rustling of the winds, the strength in the waters, the healing properties of the earth. Earth is my body, the waters my blood, the air my breath, and fire is my spirit. May all beings be free and wild ❀️‍πŸ”₯
Reflecting on all the beautiful moments of a UK summer... Community, connection, and homecoming have been central themes of my journey this time around. Deepening relations with existing close bonds, celebrating new energies coming together, drawi
Reflecting on all the beautiful moments of a UK summer... Community, connection, and homecoming have been central themes of my journey this time around. Deepening relations with existing close bonds, celebrating new energies coming together, drawing in nearer to the parts of me longing to be held and seen. Creating into the cosmos and enjoying a wider perspective - the stars are different on this side of the world and it's been a very welcome change. This feels like a poignant moment of maturity; my adult Self really can and does take care of all the parts. The trust that's been building over the years now feels stronger than all the previous hurts and betrayals that have been healed. Taking deep, loving breaths as I continue to remember and return 🀍
What are you doing next Tuesday? Explore the somatic wisdom and messages from the body through the breath with me, in this fully guided experience of coming into the present moment. We will be using the conscious connected breathing pattern to allow expression of what wants to arise. This type of breathwork has been scientifically proven to help facilitate emotional healing and processing. Previous participants report feeling lighter with more clarity following a workshop, even days later. Whilst there are contraindications for this work, modifications are available to assure accessibility for all. Your practitioner is both trauma-trained and fully qualified to work with a variety of health conditions. Feel free to contact us with any questions, otherwise we’ll see you soon! Comment for the link or visit my bio 😊 #bristolbreathwork #bristolbreathe #breathworkbristol #breathebristol #bristolevents #bristoluk #bristolwellbeing #bristolwellness #bristolworkshops #bristolworkshop #bristoltherapist #bristoltherapy
The importance and benefits of embodied self-love as a practice positively affects the physical, emotional, mental, and energetic body. Regular focused attention creates a lasting, loving relationship with the self, therefore allowing authenticity and empathy in relationship with others. If you want to feel more confident and comfortable, better regulated, and more resilient, build your own practice using the tips below: 1) Start with a breathing pattern where the exhale is longer than the inhale 2) Find a place in the body that feels safe and breathe here 3) Give yourself loving touch such as strokes, pats, taps, or hugs Send me a DM if you need extra support or guidance, otherwise let me know how you get on! #dailyselfcare #dailyselflove #selflovedaily #selflovepractice #selfloveheals #embodiedhealing #embodiedliving #embodimentpractice #embodimentpractices
The path to wholeness, freedom, and self-mastery is not a comfortable nor easy one. When overwhelm and numbness have become normal states of being just to cope and survive, we need each other more than ever. We can navigate these confusing and conflicting emotions together within community instead of believing that health and wellness is about individual self-care, bypassing, and avoidance. Letting yourself be seen, vulnerability, asking for, and receiving support, is all part of the healing journey. This is what helps us to continue playing an active and present role in life, reminding us that we're alive with agency and power. If you're unsure how to begin accessing this, visit the link in my bio or send me a message. #healingwithincommunity #healingthroughcommunity #collectivehealing #collectivecare #letyourselfbeseen #healingjourneys #healingincommunity #vulnerabilityisstrength #bevulnerable #doyourthing
Join us for an online workshop exploring the resonance of grief in the body. We will be using somatic experiencing techniques to feel, express, and allow what wants to arise. Conscious connected breathing facilitates movement of energy; helping to unwind, unblock, and release anything stuck, stagnant, or hard to let go of. Previous participants report feeling lighter and more spacious days after a journey. Whilst there are contraindications for this work, modifications are available assuring accessibility for all. Feel free to contact us with any questions, otherwise we'll see you soon! #somaticexperiencing #growaroundgrief #growingaroundgrief #grieving #grieve #griefsupport #griefrecovery #griefhealing #griefwork #grieftherapy #griefisajourney
Learning about, and practising, breathing techniques can - and most likely will - change your life. But it's not the breathwork itself that cures ailments and improves both emotional and nervous system regulation. Instead, it is the increased awareness, sensitivity and connection to Self (body, mind and energetics) that enables what feels like miracles to take place. If you're ready to give it a try, get started with the link in my bio. Or go ahead and send me a message with your questions 🌬️ #changeyourbreathchangeyourlife #breathingtechniques #breathingtechnique #consciousbreathing #breathworkworks #improveemotionalwellbeing #emotionalregulationtools #emotionalregulationtips #nervoussystemsupport #breathworkmagic
🩷🌿πŸͺ·πŸ«§ #irest #spacebetweenbreaths #betweenbreaths #heartspace #stillnessandsilence #deeppeace #restandheal #simplepoetry #recentmood
For the first time in years, I find myself immersed in the wise embrace of autumn; its lessons received loud and clear - this current ending of cycles is not the end.   Whilst journeying with mushroom medicine, I witnessed breath-taking beauty. E T H E R ✨ The element of the infinite; a boundless, formless space holding everything - yet unable to be contained. Ether to me, is the subtle essence that silently integrates all other elements. The space into which earth, water, fire, and a A I R πŸƒ Always inspiring life in motion, the element of air is made up of so much and so many. Birds and insects ride its currents, air as a home and a path - much like us with our earth bodies. This space connects earth with sky. To me, a medi F I R E πŸ”₯ Burning brightly at the heart of human connection, fires have always served as places for protection, gathering, and storytelling across cultures and throughout histories. Sitting around the fire helps us to tend to, and nurture, the W A T E R πŸŒŠπŸ’§πŸ’¦ Breathworkers often relate the conscious connected breath to a wave; an infinite cycle of beginning and ending, creation and destruction - a dance by design. Water is life. Essential for survival. Sometimes clear and blissful, othe E A R T H 🌍 When we breathe, we begin to feel a deep connection with the Earth; our atmosphere, flora, fauna, each other. Through embodied practice, we learn to realise that the Earth is not outside of us, merely the environment. Instead we are a E A R T H ~ W A T E R ~ F I R E ~ A I R ~ E T H E R We are elemental beings. Our bodies are composed of carbon, oxygen, hydrogen, and nitrogen - the key building blocks of life on this planet. But beyond this, we are not just made from chemicals. W
As the veil thins in these shadow times, we listen to let go and receive. Breathe into the liminal space and notice how the individual is part of the collective... Remembering where we come and from, all that we return to, and what we leave behind
The best thing about this work, are the relationships made along the way... Embodiment and breath practice is not isolated and contained in one area of life; it is integrative, restorative, and reparative by nature. Although it's been two weeks sin
/ A practice / (noun), is the application and embodiment of ideas, beliefs, and theories or skills learnt. / To practise / (verb), means to regularly or repeatedly engage with this application and embodiment. For many years, I cultivated a disciplin
Gathering and harvesting the fruits and gifts of the summer during this time of Equinox (Mabon) πŸŒ°πŸΏοΈπŸ‚β€οΈ‍πŸ”₯ An incredible time spent @ashaitaly being with the land, really learning to listen and receive not just myself, but all. Letting the pa
After 6 weeks+ supporting and assisting at a series of breathcamps and retreats over the summer, I return to the UK; full and open. In this new phase of embodied living, I acknowledge the closing of this intentional time and container. Continuing to
Reconnecting to the magic and medicine of these lands. The warming of the sun fire, the rustling of the winds, the strength in the waters, the healing properties of the earth. Earth is my body, the waters my blood, the air my breath, and fire is my Reflecting on all the beautiful moments of a UK summer... Community, connection, and homecoming have been central themes of my journey this time around. Deepening relations with existing close bonds, celebrating new energies coming together, drawi
What are you doing next Tuesday? Explore the somatic wisdom and messages from the body through the breath with me, in this fully guided experience of coming into the present moment. We will be using the conscious connected breathing pattern to allo
The importance and benefits of embodied self-love as a practice positively affects the physical, emotional, mental, and energetic body. Regular focused attention creates a lasting, loving relationship with the self, therefore allowing authenticity a
The path to wholeness, freedom, and self-mastery is not a comfortable nor easy one. When overwhelm and numbness have become normal states of being just to cope and survive, we need each other more than ever. We can navigate these confusing and conf
Join us for an online workshop exploring the resonance of grief in the body. We will be using somatic experiencing techniques to feel, express, and allow what wants to arise. Conscious connected breathing facilitates movement of energy; helping to
Learning about, and practising, breathing techniques can - and most likely will - change your life. But it's not the breathwork itself that cures ailments and improves both emotional and nervous system regulation. Instead, it is the increased awar
🩷🌿πŸͺ·πŸ«§ #irest #spacebetweenbreaths #betweenbreaths #heartspace #stillnessandsilence #deeppeace #restandheal #simplepoetry #recentmood