Clear, renew, and plant seeds of intention as winter softens and spring emerges.

Through breath and deep presence, we ground into the body, creating space for what is ready to grow.

Come as you are. Leave feeling lighter, rooted, and open to what’s next.

Whilst there are contraindications, modifications are available to ensure accessibility.

"I've had really deep, beautiful, intense experiences. It's felt very healing and helpful for me; brought up things that I need to work on and things held deep inside me have been released. But it's just been really comforting and I'm really grateful to you for holding those spaces and allowing me to have those experiences, so thank you."

Feel free to contact us with any questions, otherwise we’ll see you soon! Replay available if you’re unable to join live.

A space to simply be and breathe during these darker, and often more challenging, weeks.

Come and feel held, process emotions, or take time out to rest. All are welcome.

Whilst there are contraindications, modifications are available to assure accessibility.

"Nakita explained everything very clearly and was a fantastic facilitator throughout the whole process. I felt safe and held within the space, the workshop was guided beautifully."

Feel free to contact us with any questions, otherwise we’ll see you soon!

Make a donation below to receive login details. Join for one, more, or all the sessions! Replays will be sent via email if you’re unable to join live.

Join us for a journey of deep connection and discovery.

This transformative practice invites you to explore your inner landscape, release what no longer serves, and align with your truest essence.

Whilst there are contraindications for this work, modifications are available to assure accessibility for all.

"Nakita explained everything very clearly and was a fantastic facilitator throughout the whole process. I felt safe and held within the space, the workshop was guided beautifully."

Feel free to contact us with any questions, otherwise we’ll see you soon!

As the veil between worlds thins, join us for a powerful session to honour those before us; releasing old wounds to make space for our gifts.

Whether you're seeking clarity or connection, this workshop offers a safer, supportive space for reflection and renewal through exploration of your own somatic wisdom.

Whilst there are contraindications for this work, modifications are available to assure accessibility for all.

"Just wanted to send a message of thanks, feeling so much calmer and less anxious and so much better since the breathwork yesterday, it was lovely to see you in person as well."

"Nakita explained everything very clearly and was a fantastic facilitator throughout the whole process. I felt safe and held within the space, the workshop was guided beautifully."

Feel free to contact us with any questions, otherwise we’ll see you soon!

As the veil between worlds thins, join us for a powerful session to honour those before us; releasing old wounds to make space for our gifts.

Whether you're seeking clarity or connection, this workshop offers a safer, supportive space for reflection and renewal through exploration of your own somatic wisdom.

Whilst there are contraindications for this work, modifications are available to assure accessibility for all.

"Just wanted to send a message of thanks, feeling so much calmer and less anxious and so much better since the breathwork yesterday, it was lovely to see you in person as well."

"Nakita explained everything very clearly and was a fantastic facilitator throughout the whole process. I felt safe and held within the space, the workshop was guided beautifully."

Feel free to contact us with any questions, otherwise we’ll see you soon!

Explore the somatic wisdom and messages from the body through the breath.

This will be a fully guided experience of coming into the present moment using breathing patterns and allowing expression of what arises.

Conscious connected breathwork with bodywork has been scientifically proven to help facilitate emotional healing. Previous participants report feeling lighter with more clarity following a workshop, even days later.

Whilst there are contraindications for this work, modifications are available to assure accessibility for all. Your practitioner is both trauma-trained and fully qualified to work with a variety of health conditions.

Feel free to contact us with any questions, otherwise we’ll see you soon!

Learn about how breath and body can regulate the nervous system for optimum holistic health benefits.

We will be exploring tools for identifying somatic states, as well using different breathing techniques to move toward greater attunement, balance, and agency.

Practising breath and body work has been scientifically proven to improve and facilitate both physical and emotional health and healing.

Previous participants report leaving with an increased understanding of the skills and knowledge to take better care of themselves, and others.

Whilst there are contraindications for this work, modifications are available assuring accessibility for all.

Feel free to contact us with any questions, otherwise we’ll see you soon!

Experience the power and magic of the breath in this free online session.

We will be using the conscious connected breath to bring light, life, and expansion into the body - all themed around the Solstice.

This type of breathwork has been scientifically proven to assist with emotional health and healing.

Previous participants report feeling freer, lighter, and with greater clarity even days after a session.

Whilst there are contraindications for this work, modifications are available assuring accessibility for all.

Your practitioner is trauma-trained with knowledge and experience of the nervous system and a range of somatic techniques.

Feel free to contact us with any questions, otherwise we’ll see you soon!

Join us for an online workshop exploring the resonance of grief in the body.

We will be using somatic experiencing techniques to feel, express, and allow what wants to arise.

Conscious connected breathing facilitates movement of energy; helping to unwind, unblock, and release anything stuck, stagnant, or hard to let go of.

Previous participants report feeling lighter and more spacious days after a journey. Whilst there are contraindications for this work, modifications are available assuring accessibility for all.

Feel free to contact us with any questions, otherwise we’ll see you soon!

2 hours of embodied experience in the form of breathwork and sound healing.

Relax, learn, enjoy and allow yourself to be fully held and guided by fully qualified professionals.

Learn how your breath influences the body, and practice different breathing techniques with a fully qualified professional.

Suitable for complete beginners.

Join breath therapist, Nakita, and visual artist, Dan, for an online circle of embodied experience, expansion, and integration.

Journeying tools include meditation and breathwork followed by a continued somatic process of artistic expression and exploration. All will be fully guided, you only need to bring a willing, curious, commitment to breathe, plus any chosen materials for mandala making.

This combination of breath and art allows for deep release, rest, and renewal on a cellular and energetic level, including embodied integration.

Everything is vibration - using our breath and bodies helps us to reclaim, reframe, and rewild our systems, attuned to our own natural frequency. Just as the fascia connects the physical body, the unseen waves of breath and energy movements are the mycelium that connects all beings: human and non-human, micro and macro, including the Earth and the Sky themselves.

Further information provided upon sign up below:

Join us for a Solstice Celebration breathwork and bonfire, on the nurturing island of Langkawi!

Join us for a very special conscious connected breathwork session, on the beautiful island of Langkawi!

Join with community for a one-hour embodied session on resourcing, with replay available:

As darkness creeps in, what can we do to take care of ourselves and remember our innate ability to heal and stay open in community?

The somatic practice of resourcing provides an eternal space to rest; it involves being within where we can find grounding and stability - no matter the other sensations and emotions that may exist simultaneously.

Benefits of this practice over time include:

• feeling connected to something deeper

• developing emotional resilience so we’re better able to be in the world

• cultivating a sense of empowerment so we’re better able to show up

• an increased ability to feel and communicate openly and vulnerably

• the realisation that you are your own best safe space and can trust yourself

All are welcome, send us a message if there are any access issues. The zoom link will be shared after making a donation below:

Join us for a free one-hour conscious connected breathwork session, with replay available:

With current ongoing conflicts in the world, there are a lot of emotions and confusion.

I keep asking myself, "What can I do?"....

I can continue learning, listening, allowing myself to feel and stay open hearted, even when it hurts.

🌕 Full Moon in Taurus and a partial lunar eclipse makes this an especially potent time for emotional, embodied experience

This will be a soft, calm and grounded session, focused on connection with subtle self and sensitivity.

All are welcome, I hope you will join us to breathe in unity and solidarity towards courage and strength in our collective experience.

Further information provided upon registration below.

Join seasoned breathwork practitioner Nakita, and experienced sound therapist Rounik, for an online ceremony to connect to our ancestry, gather wisdom, and return to wholeness.

Many of us feel disconnected from our roots, carrying unresolved ancestral wounds and missing out on the wisdom and healing that can come from understanding our lineage.

In this workshop, you'll engage within guided ceremony, carefully curated to encourage and dis-cover an embodied connection with your ancestors. Through somatic tools including breathwork and sound healing, we will work as a collective to heal ancestral wounds that may be impacting your life today.

We believe that by reconnecting with ancestral roots, you can find a deeper sense of wholeness, purpose, and resilience. This journey is not just about healing the past but empowering your present and future.

Spaces are limited to ensure an intimate holding, you can reserve your spot now:

Join breathwork practitioner Nakita, and yoga teacher Krupa, for an online circle of renewal, restoration, and realignment.

You will be guided on a somatic journey, during which we will activate and receive the lessons of the body.

This beautiful combination of breath and movement medicine allows for deep release, rest, and renewal on a cellular and energetic level as we stretch our muscles, fascia, bodies and minds toward the natural movements of expansion and contraction.

Find your edges, breathe beyond them, and listen to your truth within and without.

Everything is vibration - tuning into our resonance using breath and movement helps us to reclaim, reframe, and rewild our bodies and minds.

Just as the fascia connects the physical body, the unseen frequency of breath is the mycelium that connects all beings: human and non-human, micro and macro, including the Earth and the Sky themselves.

Further information provided upon sign up below:

Join breathwork practitioner, Nakita, and sound therapist, Rounik, for an online circle of relaxation, rest, rejuvenation, and renewal.

You will be guided on a journey beyond time and mind, during which we will activate and receive the wisdom of the body. Journeying tools include vibrational healing in the form of guided breathwork followed by a sound bath.

This combination of breathing sound medicine allows for deep release, rest, reprogramming, and renewal on a cellular and energetic level.

Everything is vibration - tuning into our resonance using breath and sound helps us to reclaim, reframe, and rewild our bodies and minds. Just as the fascia connects the physical body, the unseen frequency of breath and sound waves are the mycelium that connects all beings: human and non-human, micro and macro, including the Earth and the Sky themselves.

Further information provided upon sign up below:

Join us for an online breathwork taster session - Breath Quest: An Embodied Exploration!

This will be a one hour free taster of a guided breathwork session using the conscious connected breath.

Feel held in a space from the comfort of your chosen surroundings, and simply become present with the body and breath. All are welcome.

Reclaiming, reframing, and rewilding our bodies and minds starts with the breath - the breath is the mycelium that connects all beings, just as the fascia connects the physical body: human and non-human, micro and macro, including the Earth and the Sky themselves. The connection to the breath is the connection to the tiniest atom, as well as to the entire cosmos.

Further information provided upon registration below.

Join breathwork practitioner, Nakita, and sound therapist, Rounik, for an online circle of relaxation, rest, rejuvenation, and renewal.

You will be guided on a journey beyond time and mind, during which we will activate and receive the wisdom of the body. Journeying tools include vibrational healing in the form of guided breathwork followed by a sound bath.

This combination of breathing sound medicine allows for deep release, rest, reprogramming, and renewal on a cellular and energetic level.

Everything is vibration - tuning into our resonance using breath and sound helps us to reclaim, reframe, and rewild our bodies and minds. Just as the fascia connects the physical body, the unseen frequency of breath and sound waves are the mycelium that connects all beings: human and non-human, micro and macro, including the Earth and the Sky themselves.

Further information provided upon sign up below:

Join us for a morning of community, connection, and co-regulation.

We will be exploring the power & magic of the breath as a tool. Breathing as a community, as one living organism, heals the individual as well as the collective.

Learn how to use the breath as a tool to connect further & deeper with yourself as well as others. We will journey using investigative practices, somatic embodiment, and the conscious connected breath. Finally, we come together again for a sharing circle & to integrate our experiences.

As the fascia connects the physical body, the breath is the mycelium that connects all energetic and spiritual bodies: human and non-human, micro and macro, including the Earth and the Sky themselves. Connection to the breath is connection to the tiniest atom, as well as to the entire cosmos.

Further information provided upon sign up.

Join breathwork practitioner, Nakita, and sound therapist, Rounik, for an online circle of relaxation, rest, and rejuvenation.

You will be guided on a journey beyond time and mind, during which we will activate and receive the wisdom of the body. Journeying tools include vibrational healing in the form of guided breathwork followed by a sound bath.

This combination of breathing sound medicine allows for deep release, rest, reprogramming, and renewal on a cellular and energetic level.

Everything is vibration - tuning into our resonance using breath and sound helps us to reclaim, reframe, and rewild our bodies and minds. Just as the fascia connects the physical body, the unseen frequency of breath and sound waves are the mycelium that connects all beings: human and non-human, micro and macro, including the Earth and the Sky themselves.

Further information provided upon sign up below:

Join breathwork facilitator, Nakita, and art therapist, Dan, for an online circle of embodied experience, expansion, and integration.

We will be embarking on a journey, investigating the internal realms and bringing them out and into life, for completion and wholeness.

Journeying tools include meditation and breathwork followed by continued somatic experience through a process of artistic expression, exploration, curation and cultivation - all fully guided.

This combination of breath and art allows for deep release, rest, and renewal on a cellular and energetic level, including embodied integration.

Everything is vibration - using our breath and bodies helps us to reclaim, reframe, and rewild our systems, attuned to our own natural frequency. Just as the fascia connects the physical body, the unseen waves of breath and energy movements are the mycelium that connects all beings: human and non-human, micro and macro, including the Earth and the Sky themselves.

Further information provided upon sign up below: