Resourcing: Nurturing Inner Strength and Stability
19/11/23
Join with community for a one-hour embodied session on resourcing, with replay available:
As darkness creeps in, what can we do to take care of ourselves and remember our innate ability to heal and stay open in community?
The somatic practice of resourcing provides an eternal space to rest; it involves being within where we can find grounding and stability - no matter the other sensations and emotions that may exist simultaneously.
Benefits of this practice over time include:
feeling connected to something deeper
developing emotional resilience so we’re better able to be in the world
cultivating a sense of empowerment so we’re better able to show up
an increased ability to feel and communicate openly and vulnerably
the realisation that you are your own best safe space and can trust yourself
All are welcome, send us a message if there are any access issues. The zoom link will be shared after making a donation below: