Inner Child Awakening
A 6-week guided somatic experience to discover
and embrace parts left behind
Starting Tuesday 29th April, 2025 (Bristol, UK)
What if the patterns from your past aren’t limiting beliefs to be released or healed, but are echoes of a younger self still waiting to be seen?
Reconnect with hidden parts, understand deep-seated patterns, and create lasting change through the body using guided breathwork, reflective practice, & compassionate inquiry.
We Will Explore…
Creating Safety
Grounding in nervous system regulation and self-compassion to build trust
Understanding Parts
Who they are, how they show up in your life, and why they’re important in your current life
Recognising Patterns
The survival strategies, holding in the body, and inherited narratives that shape your reality
Reparenting
Developing a relationship with your inner parts rooted in care, appreciation, and presence
By the end of 6 weeks, you’ll have a growing connection to parts within - one based on presence & care instead of guilt or shame.
You Will Receive…
Practical, personalised tools for building and nurturing relationships
A humanistic, ecological, and relational approach to inner child and parts work
Ongoing personalised support and in-person facilitation during 6 group sessions
Trauma-sensitive processes for real-time nervous system & emotional regulation
Harm reduction built into the course with additional therapist support
Weekly course material to continue your experience outside of class time
Online community space access for sharing, questions, and connection
Optional 1:1 in-person sessions for deeper integration and exploration
Logistics
We begin on Tuesday 29th April at 7:30pm in Central Bristol. Classes are 2 hours each for 6 weeks, the final class is Tuesday 3rd June.
You will also be provided with weekly material, and access to an online community space for sharing, questions, and connection.
Meet Your Teacher
Hi, I’m Nakita.
I’m a fully qualified Breathwork Practitioner & Mentor, triple-board accredited with the International Breathwork Foundation, Global Professional Breathwork Alliance, and American Association of Drugless Practitioners.
With a background in primary school teaching, I’m endlessly curious about what it is to be human, and love exploring the intersection between breath, body, mind, and other.
I have explored my own journey with inner child and parts work for many years, and have trained with Lindsay Gibson as well as Ancestral Medicine for a more humanistic, ecological, and animistic approach.
As a long-term meditator of more than 15 years (including studying with nuns in the Himalayan Kingdom of Bhutan). expanded perception, play, travel, and philosophy. Looking forward to getting to know you!
Previous Participants…
Questions?
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The course begins on Tuesday 29th April at 7:30pm in Central Bristol. Classes are 2 hours each for 6 weeks, with the final class on Tuesday 3rd June.
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We encourage you to attend all sessions to be able to experience the process in full. If you are unable to join, you will still be able to access the course materials for that week and share your process in the online community space.
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The course has been designed for both complete beginners and those looking to re-establish or deepen their practice.
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If you are a living, breathing body, these practices are specifically designed to investigate and build connection. They can be life-changing tools for anyone, and modifications will be taught for individual need, preference, or circumstance.
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Yes. Please contact us using the form below with any requests.
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Whilst there are contraindications for certain types of breathwork, there are also modifications that can be made so that these tools are suitable for anyone to learn.
You may also contact us using the form below if you have any specific questions or queries.